Do you find yourself struggling with constant feelings of fear, worry, and dread just facing each day? Do you frequently tell yourself to “buck up,” only to find that the attempt is impossible? Do you blame yourself for your failed efforts and feel you’ll never overcome your tirelessly chattering and obsessive mind?
Anxiety affects 40 million Americans every year, and the numbers aren’t getting better. Many anxiety sufferers feel “cursed” by their overwhelming fears. Eventually, many become physically depleted from the side effects of anxiety, including insomnia, muscle tension, heart palpitations, headaches, and digestion problems, among others.
The good news is that there are a multitude of ways to address anxiety and ease its effects on your mind and body. Many artists, public figures, scientists, and others have learned to manage their anxiety and to transform all of that negative energy into success. You can too!
Inside Turning Stress into Success: Understanding, Managing, and Overcoming Anxiety, Panic Attacks, and Panic Disorder, you’ll come to understand what anxiety, panic, worry, stress, and fear mean in your life and how to address each. You’ll learn different mental and physical strategies that can alleviate stress and bring your mind…