Daily Archives: August 22, 2019

Low Carb Dump Meals: Healthy One Pot Meal Recipes by Sarah Spencer

Low carb dump meals highlight flavor and ease. All of the dishes included in this book contain 20 grams or less of net carbs per serving. You will also find a range of calorie content to suit various dietary needs. Some dishes are light and refreshing, while others are rich and comforting. Each and every one uses fresh, wholesome ingredients, including bright, luscious produce that you may have felt shy about using in the past. The freshest of ingredients bring the richest nutritional value to your table, and it is suggested that you always use the freshest and best ingredients that are within your budget.

Dump meals have become popular in recent years as our busy lifestyles have left little time for the simple pleasures such as cooking a meal from scratch. Here, you will see that the days of real wholesome food are not gone forever, but instead made all the easier to achieve. Each dish in this book can also be prepared ahead of time and placed in a container or food storage bag so that all you need to do is dump and go when you are ready. There is no longer the need to choose between your health and your schedule. And one of the best parts of preparing dump meals, is its convenience: great healthy delicious one-pot meals, easy clean-up, and appetizing left-overs.

Inside find delicious easy to prepare low carb dump meal recipes:

• Easy slow cooker wonderful recipes like Chicken and Sage Creamy Casserole or Balsamic Brisket.
• One bowl salads and chilled dishes like the seven layers Italian Salad or the Chilled Garlic Shrimp and Spring Vegetable Bowl.
• Dump in the oven and go casserole like the low carb deep dish pizza and the Hawaiian Island Bake
• Dinner on a baking Sheet such as the Baked Flounder with Roasted Tomatoes or the High Protein Vegetable Medley.

Perfect Love Storyby Natasha Madison

When one man’s death exposes a complex web of lies, three couples discover the true meaning of love, loss and redemption.

Hailey
What do you do when you find out your whole life was a lie?

That your husband really wasn’t your husband but someone else’s.

That the vows you made to each other were simply empty promises.

You pick up and move to the country to start fresh.

When life hands you limes, you make sure you have tequila because your life is about to get stirred up.

Jensen
Married to my high school sweetheart, the best thing she gave me was my baby girl.

But we weren’t enough for her. I wasn’t enough for her.

The last thing I expected on my birthday was a Dear John letter, but that’s what I got when she upped and left.

Now, it’s just me and my girl against the world till the new girl moves in next door.

Is there such a thing as a perfect love story?

Starless (The Executioner Knights Book 3)by Kathryn Le Veque

You met Achilles and Susanna in Book Two of the Executioner Knights series – and sparks flew! Now, read their endearing and touching love story in ‘Starless’!

The third Executioner Knight is in for a world of trouble…

Achilles de Dere is a stubborn knight prone to fighting – anywhere, anytime. If there is a punch to be thrown, it’s usually from Achilles. When he first met Susanna de Tiegh, the sparks flew – and not in a good way. Susanna, an accomplished warrior in her own right and an agent for William Marshal, Earl of Pembroke, refused to take Achilles’ bullying behavior. Friends feared they would kill one another. But an abject hatred of each other soon turned into something else.

Now, Susanna is all Achilles can think of, even as he goes about his duties for William Marshal. When Susanna discovers that her own brother is involved in a plot against the king, Achilles is sent to help her get to the bottom of the plot. Before he can get to the woman he calls “Sparks”, however, Susanna’s brother realizes she is on to him and sells her off to one of the crown’s greatest enemies to silence her.

Now, Achilles is determined to help the woman warrior who started off as a thorn in his side, but has now become the very air he breathes. It’s a race against time to not only save Susanna, but to stop the plot that threatens to destroy the very fabric of England herself.

As Achilles once said to Susanna, without her in his life, his days are wrought with misery and his nights are Starless…

The Executioner Knight Series
By the Unholy Hand
The Mountain Dark
Starless
A Time of End (coming 2020)

Death By Design by John Graves

Her foreboding eyes hide the horrid truth she will destroy humanity unless a self-absorbed CRSPR scientist, her brilliant daughter, a sadistic interrogator or Mantis – her nemesis – can kill Tracker first.

GIRL JACKEDby Christopher Greyson

They say a dangerous man is the one who had it all and lost it. But they’re wrong, it’s the one who lost everything but has a chance to get it back…

Jack Stratton’s a good guy on the ugly side of life. Eight years ago a bomb blew apart his world and he’s been picking up the pieces ever since. Guilt has driven a wedge between him and the family he loves. When Jack hears the news that his foster-sister Michelle is missing, it cuts straight to his core. The police think she just took off, but Jack knows Michelle would never leave her loved ones behind–like he did. Forced to confront the demons from his past, Jack must take action, find Michelle and bring her home… or die trying.

Entrenched in his family’s sleepy hometown, Jack uncovers a world of lies and deception along with an up-close view of his personal demons. When the hunt for his sister takes a nasty turn, Stratton must protect his vulnerable new partner and fight for his own survival.

A guilt-ridden detective. A missing sister. One final chance for redemption.

Grab the book everyone is talking about, and buckle up for a thrill-ride that will leave you craving more!

Girl Jacked is part of the Detective Jack Stratton Mystery-Thriller Series, which has over 5,000 five-star reviews and one million readers and counting. If you love a page-turning thriller with mystery, humor, and a dash of romance, pick up Girl Jacked today!

“A grand mystery that effectively introduces its series character.” –Kirkus Reviews

“Look for other standalone novels by Wall Street Journal bestselling author Christopher Greyson featuring leading man Detective Jack Stratton.