Daily Archives: March 8, 2020

Superbia by Bernard Schaffer

The Most Dangerous Police Book Ever Written…

After Frank O’Ryan gets shot, his first assignment is working with the most disliked man in his police department, Detective Vic Ajax. Ajax isn’t like the other cops. He doesn’t like them and they don’t like him. He hunts drug dealers and pedophiles.
Now, Frank will enter a world where being real police means laying so much of your soul on the line, you might not make it out. But as Vic explains, if it keeps a little girl from having to testify about what some monster did to her, it’s worth it.
Together, they’ll resort to any means necessary to take down the scumbags, even if it means employing the interrogative services of a man in a six-foot bunny costume called The Truth Rabbit.

Readers the world over have called Superbia’s author the 21st Century Ed McBain novel and the successor to Joseph Wambaugh. Both a best-selling author and career police officer, Bernard Schaffer’s experience in patrol, narcotics, and investigations has filled the pages with a degree of accuracy and bold, raw, truth that cannot be found in any other work of literature. Often compared to The Wire, the Superbia books have been called the “Most subversive” account of law enforcement since Serpico.

The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds by Rip Esselstyn

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life–whether you’re a man or a woman. Highly recommended!" –Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish’s Program for Reversing Heart Disease

Four Seconds: A Memoir by Jean Knight Pace

“I’m not going to try it,” I said.

“You’ll like it,” she argued.

“I know I’ll like it,” I said. “That’s why I’m not going to try it.”

“Try it just this once and I’ll never ask you to do it again.”

That was a deal. I slipped back into the driver’s seat while Pat corn-rowed two neat lines of the silky white powder on the back of a plastic cassette tape cover.

Fifteen hundred dollars every month, an abusive boyfriend, a molested child, a lost family, hotels for houses, a ruined leg, a gun to my head, a knife to my butt, a jail cell all my own. Black eyes, bruised days, broken hours.
Looking back, it seems strange what I gave up to get my roommate off my back.

It only took four seconds.

***

In her debut memoir, Andrade tells of her years with cocaine and crystal methamphetamines–using, then selling–until all she had left of the life she wanted was a chalk outline and a pack of cigarettes. This is the story of her use and recovery, of the people who frustrated and inspired her, of her decision to leave the drug world.

It is the story of her slow, often unsteady walk home.