DAILY DEALS – {11-03-2020}

Revitalize your relationships, put an end to getting burned–and start enjoying the healthy, balanced connection everyone wants and needs.

Too many of us have invested ourselves into relationships where things have gone wrong. You may have experienced being judged, manipulated controlled, or worse. The impact of being with an unsafe person can be damaging to your confidence, your trust in others, and even your health. And what's more, we either repeat the same mistakes of judgment over and over, or else simply give up on trying to have great, authentic relationships again.

Why do we choose the wrong people to get involved with? Is it possible to change? And if so, where does one begin?

Drs. Henry Cloud and John Townsend offer solid guidance for making safe choices in relationships, from family to friendship, romance, and work. Their expert insights will help you:

• Correct things within you that jeopardize your relational security
• Learn the 20 traits of untrustworthy people
• Recognize what makes people relationally safe
• Avoid unhealthy relationships
• Form positive relationships
• Become a safe person yourself

You'll discover why good people can get tangled in bad relationships. And you'll learn how to avoid repeating your own mistakes and how to pick safe, healthy people for the friends you make and the company you keep.

HIIT Interval Training Timer

* WHAT’S HIIT ? *
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.

* HOW TO USE THE APP ? *
On the first screen you will set up your workout : preparation time, work, rest, rounds and cool down
Then hit “Go !”, work and just follow the whistle !
You can listen to your own music, just make sure you can still hear the whistle.

Big Dvorak Boxby Various Artists

Original Release Date: November 23, 2017
Label: eOne Music
Genres: Classical