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Get to know keto–the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming–so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:

• 75 Scrumptious Recipes–From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
• 14-Day Meal Plan–With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big Picture–An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

First CARE Provider

Trauma is the leading cause of death in the US for people under 45 – more than cancer, heart disease, and the next 7 causes combined. At least 1 in 5 trauma deaths are preventable. You can make that difference.

Designed by active medical providers and in support of the DHS Stop the Bleed campaign, this app provides assistance to empower people before, during and immediately after a traumatic event. The app walks the user through the RACE2Safety algorithm for simple but effective response to preventable causes of death due to trauma.

Follow along with trauma healthcare providers and first responders as they instruct you on how to RACE:
R – React to the threat
A – Activate emergency systems
C – CARE for causes of preventable trauma deaths
E – Evacuate to rescue

Help is always there before first responders.

First there – First CARE

Become a First Care Provider and learn to STOP the BLEED

Built by a Navy combat vet with six years in special operations, a Board Certified Emergency Physician recognized as one of the “10 Innovators in EMS” for 2015, a Fire Chief with 30 years of distinguished service, a former Navy Corpsman serving with special operations turned Fire Heavy Rescue Captain, a 30 year Firefighter/Paramedic and emergency management and preparedness adjunct faculty member, a 29 year paramedic with 23 years of Air Force service and on the Tactical Emergency Casualty Care guidelines committee, a 27 year Trauma ICU nurse, and many of their friends and supporters they have met along the way who all believe in their mission:

To create an integrated network of individuals and communities empowered to ensure not another civilian life is lost from a preventable cause of death as a result of trauma.

The 99 Most Essential Gregorian Chantsby Various Artists

Original Release Date: May 2, 2011
Label: X5 Music Group
Total Length: 6:10:48
Genres: Classical