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Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight loss fad–and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.

Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes–and remedies–of obesity.

Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet–factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome–showing how plant-based eating is crucial to our success.

But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting–and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

Period Tracker, Ovulation Calendar & Fertility app

A reliable period and ovulation calculator app, even when you have irregular periods.

Can’t remember the date of your last period? Want to know when your next period is coming? Period Tracker – Ovulation & Pregnancy Calendar is a simple & elegant way to view past and predict future periods, fertile days and ovulation days.

Accurate & Reliable
★ Accurate predictions based on your own menstrual history.
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Beautiful Design
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★ Awesome Calendar and Report, clearly view your notes, intercourse history, moods, symptoms, weight & temperature chart, etc.

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★ All your data is saved on your phone or your own Google Drive.

Period & Fertility Reminders
★ Schedule reminders and get notifications of your next period, ovulation, etc.

Diamonds & Gasolineby Turnpike Troubadours

Original Release Date: August 31, 2010
Label: Bossier City Records
Total Length: 50:31
Genres: Country

If you asked people to post a status update on their relationship with food, most would say "It’s Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don’t even enjoy it. The truth is we can’t make good food decisions if we don’t deeply examine our relationship with food.
In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy).
Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

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Legendary Clowerby Jerry Clower

Original Release Date: September 27, 1998
Label: Universal Special Products*
Total Length: 30:37
Genres: Country