Health Fitness & Dieting

Tired and Hungry No More: Not Your Ordinary Guide to Reclaiming Your Health and Happinessby Phyllis Ginsberg

Health and Happiness Can Be Yours

If you’re dealing with a health situation, a weight issue or simply want to feel better every day, Tired and Hungry No More – Not Your Ordinary Guide to Reclaiming Your Health and Happiness was written for YOU!

Author, brain researcher, and therapist, Phyllis Ginsberg knows first-hand what it’s like to have poor health–and what it takes to get your health back on track. Growing up taking care of her chronically ill mother, she witnessed the spiraling and ultimately devastating effects of a poor diet, and low self-care.

At the age of 19, she had a health scare and was in chronic stress. Determined to turn her health around, Ginsberg began a personal quest to heal and to discover the underlying causes of the ailments and personal health habits that so many of us have.

Based on research, science, work with her clients, and personal experience Tired and Hungry No More lays the foundation for positive changes in six key areas:

1. Healthy Mind
2. Healthy Energy
3. Healthy Sleep
4. Healthy Body
5. Healthy Eating
6. Healthy Recipes

Whether you’re mentally, emotionally or physically exhausted, or starving for more satisfaction in your life, Tired and Hungry No More will guide you through effective, easy-to-follow ways to get results.

• How to get your brain on board before you start making lifestyle changes
• A proven method to overcome the 10 most common habits that sabotage your life
• Hundreds of lifestyle choices so you can decide what’s right for you
• 50 Healthy Recipes will have you eating well to feel well

Says the author, “How you DON’T take care of yourself physically and emotionally takes a toll on your body, your relationships, and your life, and it impacts your loved ones too.”

You CAN turn your health around and overcome what’s getting in the way of making lasting positive changes in your life.

The Girl And The Huntby A.J. Rivers

Catch me.

The words that taunted FBI Agent Emma Griffin on the train ride from Sherwood continue to follow her.

Drawn to Feathered Nest, she discovers that the horror is far from over and whoever is behind the dare has no intention of his brutal game slowing down any time soon.

Lives depend on Emma’s skill and instinct. Some she has the chance to save. Others are long lost, but she can ensure they are remembered for what they were.

There is no turning back now. It is hunt or be hunted.

Appetite for Innocenceby Lucinda Berry

Be careful what you post online. Your next check-in might lead him right to you…

A serial rapist is kidnapping teenage girls. But he’s not interested in just any teenage girls–only virgins. He hunts them by following their status updates and check-ins on social media. Once he’s captured them, they’re locked away in his sound-proof basement until they’re groomed and ready. He throws them away like pieces of trash after he’s stolen their innocence. Nobody escapes alive.

Until Ella.

Ella risks it all to escape, setting herself and the other girls free. But only Sarah–the girl whose been captive the longest–gets out with her. The girls are hospitalized and surrounded by FBI agents who will stop at nothing to find the man responsible. Ella and Sarah are the key to their investigation, but Sarah’s hiding something and it isn’t long before Ella discovers her nightmare is far from over.

Fans of The Butterfly Garden and The Girl Before will devour Appetite for Innocence

Reclaiming Our Ownby Christopher Irons

When his nephew is kidnapped, former Army Ranger Brett tries to intervene but is himself taken hostage. He and his former Ranger team find it’s part of a deeper conspiracy.

Blood, mixed with dirt, is a familiar taste to him. As the dirt blends into the blood, it forms a pasty consistency that is difficult to spit out. There is enough of the mixture present to restrict his breathing. He turns his head to the right and coughs in an effort to clear his mouth.

It’s a weak attempt resulting only in a large dribble down the side of his cheek. His eyes are slow to open and his vision is blurred. Lifting his left hand, he reaches to the back of his head to inspect the pain and wetness. He uses he left arm as leverage to roll over onto his stomach. The concrete floor is cold on his face, but this position allows him to clear his mouth.

A change of position brings no relief to any of the pain. It’s a struggle to get both arms out from underneath his body. With palms down, he extends his arms and pushes his body back into a four-post position. His head feels like it weighs fifty pounds, as he lifts it to look for a way out. His vision starts to clear and a metal door appears in the distance.

Right hand forward, right knee forward, left hand forward, left knee forward, right hand forward, right knee… “Aaaaahhh!” His upper body collapses. His head bounces off the floor and his vision returns to a blur. Now on his left side, he squints his eyes to get a look at his ankle.

Blood streams from the rusted chain into his white socks. It’s a struggle to get back on all fours and push himself to the back wall, below the window.

The air is brisk, and the sun is rising. “Where the hell am I?”

Scale or Die!: Achieve True Freedom in Your Real Estate Business & Live Your Life Without Regretsby Lars Hedenborg

Scale or Die! is a nuts and bolts guide to building a real estate business that gives you true time and money freedom. Based on the real life journey by its author, this book lays out the good, bad and ugly of building a business from the ground up. Stop being a slave to your business and start building it the right way so you can avoid regrets in life.