Health Fitness & Dieting

Eat to Prevent and Control Disease: How Superfoods Can Help You Live Disease Freeby La Fonceur

Do you know your medicines might make you ill?

This book tells how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?

With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.

Napoleon's Hemorrhoids: And Other Small Events That Changed Historyby Phil Mason

Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon’s Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason’s many revelations, you’ll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You’ll discover that before the Battle of Waterloo, Napoleon’s painful hemorrhoids prevented him from mounting his horse to survey the battlefield. You’ll learn that an irate blacksmith threw his hammer at a fox and missed, hitting a rock and revealing the largest vein of silver ever discovered, thus changing the finances of Canada forever. Interestingly, Charlton Heston was cast as Moses in The Ten Commandments because his broken nose made him look like Michelangelo’s famous sculpture of Moses. Finally, no one knows Einstein’s last words. They were in German, a language his nurse did not speak.

A treasure trove filled with fascinating anecdotes about the tiny ripples that created big waves in history, Napoleon’s Hemorrhoids is much more than just a trivial fact book; it is an astonishing historical-fate book revealing how our most famous incidents, best-loved works of art, and most accepted historical outcomes are simply twists of fate.

Dolfin Tayle: A Novelby J.R. Rain

From international bestselling authors, Piers Anthony and J.R. Rain, comes a story of a dolphin and a girl… and the end of the world.

Astronomers from around the world are reporting the coming Pulse, a burst of energy that will incinerate the earth. And as the Pulse comes ever closer, help will arrive from a very unlikely source… aliens living deep in the world’s oceans.

Now, armed with information to save the world, one dolphin and one girl must race to save mankind…

That is, if mankind doesn’t destroy itself first.

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depressionby Don Barlow

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions?

Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse.

The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events?

Recent research has shown that it is possible to recover from nightmarish experiences and live a life that feels happy and secure.

You don’t have to resign yourself to jumping at shadows and enduring intrusive, negative thoughts that wear you down mentally and physically.

By taking the steps to understand why you’re experiencing these things, you can begin to unlock the strength you have within you.

Instead of struggling to find a sense of worth, you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly, but you have to remember this:

When you are cruel to yourself, you are inadvertently cruel to the innocent child within you.

You may have spent years seeking compassion and validation from others and finding only frustration and despair.

However, that doesn’t mean you’re beyond help. Recovery from complex trauma is a long journey, but the rewards you’ll reap along the way will keep you moving forward.

In Recovery from Complex PTSD, you will discover:

• What Complex PTSD is and how it differs from the more commonly known PTSD
• How to rewrite the narrative of your life to overcome negative self-concept and regain control over your life
• The Loop of Traumatization: how your brain creates a survival-based narrative that dictates your thoughts and behaviors
• How understanding the causes of complex trauma can allow you to overcome the fear and pain that accompany distressing experiences
• What it means when you consistently experience disturbed interpersonal relationships
• The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant
• How you can build an accurate sense of self that isn’t formed by the events from your past

And much more.

You know what helplessness feels like. The paralysis of panic, the loss of control. What it’s time for you to learn, is that these feelings aren’t forever.

You are capable of transforming the way you experience life and in turn, change the lives of the people who care about you most.

Windfall: A Henry Lysyk Mysteryby Byron TD Smith

Henry has hit rock bottom. A fifty-year old mystery could save him – or finish him off.

“…a masterful work of mystery, drama, and criminally good writing.” (K.C. Finn, ReadersFavorite.com)

Henry Lysyk’s life is a mess.

With his marriage over and his accounting career marred by scandal, he retreats to the anonymity of a rented suite in a house shared with strangers. But the trail of a decades-old crime leads a murderous treasure hunter to his doorstep, and Henry is baffled by his neighbors’ cover-up.

An unexpected visit from his adventure-hungry niece, Frieda, further complicates Henry’s efforts to lay low. With his houseguest refusing to stay away from the danger, Henry’s terrified they’re about to expose secrets someone would kill to protect. Not knowing who to trust, they must choose which parts of the past to uncover, and which to leave buried.

A real-life ransom, a shadowy past, unlikely allies, and ruthless murder. Can Henry unravel this cold case before he and Frieda become its next victims?

If you enjoy absorbing mysteries, original characters, and a dash of true crime, then you’ll love Byron TD Smith’s clever “What if…” solution to the most captivating unsolved heist of the twentieth century. 

Windfall is the first instalment in the Henry Lysyk Mystery series. 

Time Warriorsby Amy Jarecki

What if it were up to three teen ninjas to save the world?

Recruited into the exclusive and highly secretive Military Academy of Martial Arts, sixteen-year-old Genesis Mans relishes the challenge, even after upperclassman and super jock, Noah Jones, tries to convince her to quit. Yeah, he may be the best fighter in school, but he’s totally wrong about her. His warning makes the girl fight harder to succeed, to uncover secrets first years aren’t allowed to know. She’s curious, she’s smart, and her developing second sight leads to peril beyond her imagination–straight through an off-limits time warp–with Noah and mastermind, Amir, in her wake.

Genesis soon learns she’s not on a joyride. Only a chosen few can travel through time and they have no idea where in history they’re headed. All they have to rely on is their God-given talent, elite training, knowledge of the past and, most of all, their will to win. The Qiang are meddling with the past and if they’re not stopped, tomorrow may never come.

Landing in 1215 London, these highly trained ninjas must cast their differences aside and work together to find the enemy and prevent them from altering time. And there’s nothing like fighting for their lives to transform a heated rivalry into an indestructible bond. But this mission is no date-night sparring match. It’s as real as it is deadly.

My Last Love Affairby Ali Parker

You won’t want to miss their story, filled with ups, downs, love, lust and lots of sexy times. This is a must read. — Amazon Reviewer

Get Married. Have a child. These are the only two rules to get my inheritance.

Neither of which I want. My billionaire life doesn’t play well with either idea.

But no one asked me. My father’s company is up for grabs, and whichever of my brothers makes it to the finish line first wins.

In no time, I’ve found the perfect woman to play my fake fiancée while I figure things out.

Beautiful. Smart. Strong.

Everything I crave in a relationship and more.

But there’s a problem. She’s got a past I can’t ignore.

Not with just anyone.

With my younger brother.

To top it all off, she gets pregnant.

And the one person she doesn’t tell?

Me.

The Girl Next Door by Lorhainne Eckhart

Romance and suspense collide in this haunting romantic thriller.

When special forces operator Luke O’Connell meets a woman he never expected to see again, he uncovers the dangerous secret she is hiding and realizes the lengths someone will go to stop him from uncovering the truth.

Luke never in a million years expected to see Misty Bates again after a weekend of no strings and no names. But when his family introduces him to the nice girl next door, who turns out to be his mysterious fling, he soon figures out that the small-town girl is running from something, and uncovering it could destroy his chance at love.

Luke O’Connell has been unlucky in love because of who he is. He has a job he can’t talk about, with trouble always following him, and a peaceful night’s sleep is something he can only dream of having.

The O’Connells step in and introduce him to Misty, a nice small-town girl, in the hopes that the two will hit it off, but what they don’t know is that Luke and Misty have already met. Years ago, they spent a weekend together after a mission on the other side of the world. Luke is adamant he’s not looking for a relationship, and he can’t help seeing red flags behind Misty’s nice-girl front. In her, he sees the kinds of ghosts people hide when they’re running from something.

Luke doesn’t like secrets, and there isn’t a secret out there that he can’t uncover. He soon discovers that Misty Bates used to be Chloe Welch, and she testified against a local hero after witnessing an unspeakable crime in which a house was burned down and a family perished. But when the small-town jury voted to acquit, the protection she had been promised by local authorities disappeared, and the suddenly hostile residents forced her to leave town.

Luke swears there can never be anything between him and Misty, but his digging has already put her in danger. Two cops show up on her doorstep with an arrest warrant, because the evidence in the case is suddenly pointing in her direction. Someone out there is trying to settle a score, and once again, the O’Connells find themselves deeply embroiled in a scandal, one that could ultimately endanger everyone in the family.

Take It Down A Notchby Weston Parker

I read this book twice. That first chapter sealed the deal for me, I knew this was going to be a kind of story that I was going to throw my day plans right in the trash for. — Amazon Reviewer

If only men were for sale this time of the year.

Then I could buy one, use him as a companion for my son who needs a male figure in his life, and then return him once we were all good again.

But it doesn’t work that way. A friend mentions a Big Brother Program, and I’m all in.

My little one gets what he needs, and I don’t have to sacrifice my freedom and worry about love loss again.

The handsome guy they assign my son isn’t at all what I expected. Nor are the warm fuzzies I get when I see him.

Come to find out, he’s not there for the best reasons.

But me and my kiddo have fallen in love with this unruly, aggressive alpha male.

There’s no way to work out the desires bubbling up inside of me and keep my morals in check.

And for the first time in my life, I want to make the wrong decision. The selfish one. The one just for my own deep, dark pleasures.

To find out that he’s beyond wealthy, just like my son’s father was, leaves me cold. I should run far from him.

My ex’s family made me sign a contract promising to never tell about the baby in my belly.

My life was forever changed.

Rich people are horrible people.

This new love interest is no different.

Yet I’m trapped in desire and drowning in need when he’s around.

With no way to take it down a notch.

Not sure I would if I could…

Every good girl deserves a bad boy. ~ Weston