Health Fitness & Dieting

Farm Girl Country Cooking: Hearty Meals for the Active Familyby Karen Jones Gowen

Although preparing regular family meals can be difficult, it is worth every effort. Dinner provides an opportunity to gather and refresh while spending time together around the table enjoying a meal.

Karen Jones Gowen has collected and tested the book’s 100 recipes of main dishes, sides and desserts from years of experience cooking for a large family. Whether you’re feeding a family on a budget or need ideas on menu planning, this cookbook is the perfect companion for the busy, working cook.

Hearty home-cooking using basic ingredients, plenty of fresh vegetables (and don’t forget the bacon) you will return to these recipes again and again when planning dinners for your family or entertaining for company.

The Binge Code: 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios)by Alison Kerr

“A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH”
In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight – and never put it back on!

“You’re not crazy, weak, or lacking willpower. And it’s not your fault! The Binge Code digs into the science to show you what’s keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best.”
Cameron Heathers, bestselling author and Life30 co-founder

“The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program”
Dr Robert Leslie, Founder of Wellbeing

THERE’S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.
Do you feel trapped in a continual cycle of over eating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full blown binge?

If so, you may be stuck in “The Binge Trap”. Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.

The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from “The Binge Trap”. Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.

Freedom from food issues – and a happier, more fulfilling life – is within reach. You just need to follow The Code.

WHO IS THIS BOOK FOR?
This book is for anyone who ever feels powerless or out of control around food.

Especially if you:
– Regularly binge on food
– Eat when feeling emotional or stressed (emotional overeating)
– Constantly hop on and off diets
– Ever feel guilty or ashamed at what you’ve eaten
– Have been diagnosed with BED (binge eating disorder) or bulimia
– Are holding on to excess weight
– Regularly fast or work out to compensate for bouts of overeating.

IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK

This book also comes with a five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!

Join the community: Also included is an active support community top help support your journey.

This blend of information, technology and community support gets results.

Detached: A Thriller Novelby Wendy Weiss

Dr. Jason Smith, an anxiety-ridden medical director at a health insurance company, has anything but a perfect life. He works a low-level job, barely talks to his wife and has a daughter, Hanna, who’s been battling Leukemia since age six. When Hanna falls out of remission for the fourth time, Jason embarks on a criminal path, setting in motion a violent kidnapping and blackmail scheme to procure a medication that he believes will save his daughter.

Jason’s choices test the boundaries of his marriage, job, and sanity, While he struggles to keep his plan in motion for his daughter’s sake.

From debut Author Wendy Weiss comes a disturbing, psychological thriller about a desperate man, that takes you on an intense journey along the Southwest Florida coastline.

The Lady of the Tower: A Novel (The Lydiard Chronicles Book 1)by Elizabeth St.John

Orphaned Lucy St.John, described as “the most beautiful of all,” defies English society by carving her own path through the decadent Stuart court. In 1609, the early days of the rule of James I are a time of glittering pageantry and cutthroat ambition, when the most dangerous thing one can do is fall in love . . . or make an enemy of Frances Howard, the reigning court beauty.
Lucy catches the eye of the Earl of Suffolk, but her envious sister Barbara is determined to ruin her happiness. Exiling herself from the court, Lucy has to find her own path through life, becoming mistress of the Tower of London. Riding the coattails of the king’s favorite, the Duke of Buckingham, the fortunes of the St.Johns rise to dizzying heights. But with great wealth comes betrayal, leaving Lucy to fight for her survival–and her honor–in a world of deceit and debauchery.
Elizabeth St.John tells this dramatic story of love, betrayal, family bonds and loyalty through the eyes of her ancestor Lucy and her family’s surviving diaries, letters and court papers.

Please Talk about Me When I’m Gone: A Memoir for My Motherby Sean Murphy

Question: How do you get over it?
Answer: You don’t. You don’t want to. It makes you who you are.

Sean Murphy lost his mother days after her fifty-ninth birthday, following a five-year battle with cancer. In this eloquent memoir, he explores his family history through the context of grief, compassion, faith, and the cultivation of an artistic sensibility. Unfolding in a range of voices, brutal and tender in its portrayal of terminal illness, Please Talk about Me When I’m Gone is an unyielding love story, in which devotion and memory are capable of transcending death.

Mistress Suffragetteby Diana Forbes

A young woman without prospects at a ball in Gilded Age Newport, Rhode Island is a target for a certain kind of “suitor.” At the Memorial Day Ball during the Panic of 1893, impoverished but feisty Penelope Stanton draws the unwanted advances of a villainous millionaire banker who preys on distressed women–the incorrigible Edgar Daggers. Over a series of encounters, he promises Penelope the financial security she craves, but at what cost? Skilled in the art of flirtation, Edgar is not without his charms, and Penelope is attracted to him against her better judgment. Initially, as Penelope grows into her own in the burgeoning early Women’s Suffrage Movement, Edgar exerts pressure, promising to use his power and access to help her advance. But can he be trusted, or are his words part of an elaborate mind game played between him and his wife? During a glittering age where a woman’s reputation is her most valuable possession, Penelope must decide whether to compromise her principles for love, lust, and the allure of an easier life.

Evermoreby Cassidy Cayman

Read EVERMORE, the exciting conclusion to the Knight Everlasting series! Purchase this exciting novel or read for free in Kindle Unlimited!

People keep mysteriously dying at the Grancourt Castle ruins, including Jordan McCurdy’s little sister, Sophie. When an eccentric historian tries to tell Jordan that Sophie might not only still be alive, but existing in another time, he jumps at the chance to rescue her.

But it does not go smoothly. Will Jordan save Sophie or doom himself? True love can’t seem to break the curse and it– or whoever is controlling it– is getting nastier all the time.

Time-travel has never been so thrilling – and dangerous – as it is in this sweeping conclusion to the Knight Everlasting series!

My Steadfast Loveby Melissa Limoges

Treachery, murder, passion, and warring clans encompass this tale set in the highlands of Scotland. Don’t miss Book 2 in the powerful Highland Loves series, or read for FREE in Kindle Unlimited!

Attending his mother’s wedding to their clan’s longtime ally is not Liam MacGregor’s notion of a grand occasion. Nor is her groom’s ridiculous pronouncement, naming Liam as his immediate successor. To worsen matters, Liam’s mother imparts a troubling secret she’s harbored for years which prompts Liam to question his very existence. To his chagrin, he finds himself thrust into a role not of his own choosing.

After her father’s untimely death and a plot to murder her younger brother, Venora MacNab flees her clan with her brother, Will, seeking refuge with Clan Fraser. For five years, Nora has safeguarded her and her brother’s privacy while living amongst their adopted clan. Unfortunately, the appointment of a new laird, coupled with a series of unsettling events, threatens to upset the safe, quiet life Nora’s built for herself and her brother.

Thrown together by circumstances out of their control, Liam and Nora forge a shaky alliance in the midst of treachery and murder plots as Liam learns to navigate his newfound responsibilities. During the course of events, the pair stumbles on to something else entirely. Something neither imagines possible–love.