Health Fitness & Dieting

Fat as Fuel: Fast and Simple Recipes to Fight Cancer and Increase Your Energyby Clayton West

A Fat as Fuel weight loss program is a minimal-carb and-fat diet. A person after this diet program cuts down on the carb content of their eating routine. On the other hand, the distinctiveness from the program is based on its high-fat content. Fats aren’t badly because they are marketed to become. For example, you will discover good calories which help vitamin ingestion, assist body organ performance as well as aid healthier mental operation.

Fat as Fuel diet is a good eating plan for individuals who fight to steer clear of fats and appealing tested recipes. You’ll be able to just try out these types of recipes to produce a menu-request on your own. Apart from this, you’ll find so many proven tips that you ought to choose and put into action inside your lifestyle.

There are many advantages of a Fat as Fuel diet, a number of these advantages are:

• Fat Reduction
• Consistent Bloodstream Pressure Levels
• Maintaining Levels of Insulin
• Reduced Appetite

This particular book features some really good recipes for the Fat as Fuel diet regime, including recipes in the morning, primary meals and desserts. Aside from this, additionally, it provides helpful strategies for creating the dietary plan meet your needs. Hopefully you utilize these pointers and tested recipes to produce an effective Fat as Fuel diet regime on your own for to have a healthier and happier life.

You are about to Discover…

• What is the Fat as Fuel Diet?
• Benefits of the Fat as Fuel Diet
• Common Mistakes to Avoid
• Foods to Eat and Foods to Avoid
• 21 Day Meal Plan
• Breakfast Recipes
• Lunch Recipes
• Dinner Recipes
• Dessert Recipes
• Low Carb Smoothies
• Tips for Losing Weight
• And much much more!

God, If You’re Not Up There, I’m F*cked: Tales of Stand-Up, Saturday Night Live, and Other Mind-Altering Mayhemby Darrell Hammond

Tina Fey’s “Bossypantsmeets” David Carr’s “The Night of the Gun” in Darrell Hammond’s groundbreaking memoir, “God, If You’re Not Up There, I’m F*cked”—a raw look inside the troubled life and mind of an American comic genius. By turns poignant and hilarious, Hammond takes readers from the set of Saturday Night Live, where he was the show’s longest-tenured cast member, to the drug-ridden streets of Harlem and into the twisting corridors of his own unflaggingly humorous consciousness. Mingling behind-the-scenes stories from television’s best-loved comedy series with a dark look inside a world-class funnyman, “God If You’re Not Up There,I’m F*cked” is a book sure to resonate with anyone who shares a talent for performance, a love of comedy, or a desire to know how an artist can climb from the deepest despair to the very top of his profession.

When to Rob a Bank: …And 131 More Warped Suggestions and Well-Intended Rantsby Steven D. Levitt

In celebration of the 10th anniversary of the landmark book Freakonomics comes this curated collection from the most readable economics blog in the universe. It’s the perfect solution for the millions of readers who love all things Freakonomics. Surprising and erudite, eloquent and witty, When to Rob a Bank demonstrates the brilliance that has made the Freakonomics guys an international sensation, with more than 7 million books sold in 40 languages, and 150 million downloads of their Freakonomics Radio podcast.

When Freakonomics was first published, the authors started a blog—and they’ve kept it up. The writing is more casual, more personal, even more outlandish than in their books. In When to Rob a Bank, they ask a host of typically off-center questions: Why don’t flight attendants get tipped? If you were a terrorist, how would you attack? And why does KFC always run out of fried chicken?

Over the past decade, Steven D. Levitt and Stephen J. Dubner have published more than 8,000 blog posts on Freakonomics.com. Many of them, they freely admit, were rubbish. But now they’ve gone through and picked the best of the best. You’ll discover what people lie about, and why; the best way to cut gun deaths; why it might be time for a sex tax; and, yes, when to rob a bank. (Short answer: never; the ROI is terrible.) You’ll also learn a great deal about Levitt and Dubner’s own quirks and passions, from gambling and golf to backgammon and the abolition of the penny. 

The Rejected Writers’ Book Club (Southlea Bay)by Suzanne Kelman

Librarian Janet Johnson is puzzled when she is invited–and practically dragged–to her first meeting of the Rejected Writers’ Book Club. This quirky group of women would much rather celebrate one another’s rejected manuscripts over cups of tea and slices of lemon cake than actually publish a book. But good friends are exactly what Janet needs after moving to the small town of Southlea Bay, Washington. Just as the ladies are about to raise a teacup to their five hundredth rejection letter, they receive bad news that could destroy one member’s reputation–and disband the group forever. To save the club, Janet joins her fellow writers on a wild road trip to San Francisco in search of the local publisher who holds the key to a long-buried secret. As they race to the finish line, they’ll face their fears–landslides, haunted houses, handsome strangers, ungrateful children–and have the time of their lives.

The Night of Knivesby Jon Evans

Veronica Kelly came to Africa to start her life over. Still reeling from her divorce, she is grateful when a handsome stranger invites her to join a tour to visit gorillas in Uganda’s wild Impenetrable Forest. A trip that goes desperately wrong when their group is captured by brutal gunmen.

Then one tourist is executed.

And then another.

This is no random kidnapping: their abduction is only the first move in a deadly strategic game. A game in which Veronica’s ex-husband is somehow involved.

Now she must embark on a wild journey across Africa, to unveil a malignant conspiracy before it consumes entire nations – and thousands of lives…

Reviews of Night of Knives:

Evans’s plots positively teem with well-drawn characters and terse, well-controlled dialogue. There are plenty of twists and turns and the non-stop action is guaranteed to leave readers breathless. — Lancashire Evening Post

Suspense aplenty keeps the pages turning. — Gold Coast Bulletin (Australia)

A gripping and terrifying read. — The York Press

Full of twists and turns, this high-concept, high-adrenalin thriller bests most of what has been produced out of Hollywood in recent years. A must read for action junkies everywhere. — South Coast Register (Australia)

A vivid eye for detail … a tale that yomps through the bush and across countries. — Huddersfield Examiner

The novel begins at speed, with a group of British, American and Canadian tourists trekking through the Ugandan jungle on a gorilla-spotting tour. By the time the page numbers reach double figures, the guards are dead and the tourists’ apparently Congolese captors are marching them towards the Uganda-Congo border, where the plan is to hold them to ransom.

But almost every aspect of the plot is more complicated than it seems … — Sydney Morning Herald

Last Chance Mate: Sawyerby Anya Nowlan

Sometimes, a step in the wrong direction leads you to the right path…

Naomi Moore has seen enough in her life to know when things just don’t feel right. Running from her past has never felt right and the curvy woman knows what sometimes, you just have to turn around and fight for what’s right. When her best friend’s husband falls victim to a mysterious murder, Naomi knows she has to take a stand, for both her friend and herself.

But when she’s so used to fighting the wrong thing, can she recognize the right one when he’s staring right at her?

Sawyer Blake has made mistakes and he’d like to think he’s learned from them. Some errors aren’t made to be repeated and the former police detective is adamant about staying off the trodden path. When a woman more gorgeous than anything he’s ever seen before crashes into his life, he has to make a quick decision. Believe her crazy story and take a leap of faith, or stick to the straight and narrow, even when danger seems to be lurking on both paths?

What will it be? Faith or fear, love or tragedy?

Last Chance Mate series includes stand-alone full-length paranormal romance novels with curvy heroines, big, strong Alphas and mysteries, each with a guaranteed HEA and readable as a standalone!

Not The Last Of Lukeby Sheila Michelle

Luke Barnes just blew his last chance with Amber Simms. Fed up with their tumultuous on-again-off-again five-year relationship, she decides to end it for good and starts a new life far away from him with her sister Pam–and he isn’t happy about this.

But just a week after Amber begins her new life, strange, unexplained things begin to happen to her. She feels that there is something much deeper to all of these occurrences but she just can’t seem to figure it out, and it ultimately takes a toll on her.

A year goes by and Amber is still living her life in the place she’s called home for over a year now when she receives an unexpected visit from Luke, and nothing will ever prepare her for what he’s going to tell her. And what he tells her will have an unforgettable effect on everything that happens to her since he’s come back into her life, and in a way she never imagines.

Second chances will be proposed, strength will be tested, true love will be questioned, and expecting the unexpected will become the norm. But most of all, nothing will ever again be taken for granted.

Curse The Moonby Lee Jackson

The Cold War. A backdrop to betrayal. A playground to power. When his daughter is kidnapped, Cuban-born, West Point Graduate Atcho must be a sleeper agent to men he’d rather kill. Atcho’s rise opens doors into US National Defense even as a seemingly omniscient KGB officer holds unflinching sway over his actions. His public life clashes with secrets that only he and his tormentor share, isolating him in a world of intrigue among people whom he is determined not to betray. His choice: save his daughter, or save he world from nuclear holocaust.

When the darkness of night is your only camouflage, you learn to Curse the Moon. Get your copy here now.

Curse The Moon is the first book in Lee Jackson’s Cold War Series. The second book in the series, Rasputin’s Legacy, is out now. In the tradition of Robert Ludlum’s page-turner, The Bourne Identity, Atcho fights against overwhelming odds, bleeds when hurt, and won’t back down. Think: Jason Bourne meets Dr. Zhivago.

To experience the violent intrigue of Cold War Cuba and Russia vs. the United States, get Curse The Moon today.

Grady Juddby Ciana Stone

If there was such a thing as an urban legend in Cotton Creek it was Grady Judd. He’d broken the heart of every woman he’d ever kissed and he’d kissed a plenty. Many tried to rope him, tie him down and drag him to the altar, but Grady wasn’t the marrying kind. In fact, no one was quite sure what kind of man Grady was. He showed up now and again, tended to his ranch and then would disappear just as fast and never utter a word as to where he’d been when he came home again.

He was a sexy temptation, rolled up in a fine male package, and was all too willing to deliver a night of pleasure. He was also completely unwilling to let anyone inside his impenetrable wall. It was all fun and games or nothing at all.

Until he showed back up in Cotton Creek this time to discover that he’s not the only heartbreaker in town, which leads to a whole new game and an entirely new question. Could Grady Judd finally have met his match?

Weed Out The Users The Couch Potatoes And The Losers: Expose And Dump Toxic Men In Your Lifeby Gregg Michaelsen

Weed Out the Users, The Couch Potatoes and The Losers!

Every day, I receive emails from readers who have been caught up in the tricks of users and losers. Intelligent women who fall for the chiseled good looks, the boyish grins, and smooth lines are desperate to understand what they did wrong.

The answer is simple – you chose the wrong man – and that is your only mistake!

You’ll meet a user – you’ll probably meet many and you may even have an enjoyable night or two with a couple of them, but he won’t date you – not in the way you want to be dated anyway. He won’t meet your parents. He’ll say he likes your cat when he doesn’t. And then one day, he will stop calling and returning your texts. Even though you had a feeling, a hunch he was using you, it will still hurt like hell because you’ve been used, and that just sucks. After you do this enough times, you’ll die for a decent man.

When a woman dates blindly, she gives up her heart too fast without a proper screening mechanism. She compromises her boundaries just to keep a man in her life. She chases and nurtures a bad man when she should be screening him and potentially dumping his ass if he doesn’t make the cut.

There is no guide, until now, to help women weed out the users and losers. Women are wasting days, weeks, months, and even years of their lives getting played because they don’t understand how to properly expose men who currently are not, and may never be emotionally available.

Until now!

This book is that guide. This book fixes what’s wrong with dating. This book ends your frustration!

Inside this dating advice book, I have included the characteristics of not only these toxic men but Mr. Right as well. I want you to be able to recognize just which guys are worth your time and which ones don’t deserve one friggin’ ounce of your energy.

Here’s what you’re going to learn inside:

• The 4 types of men – 2 to avoid, 1 that can be converted, and Mr Right
• The patterns of their behaviors so you can categorize each
• How to expose them before you commit
• How to recognize, attract, and keep Mr. Right
• Learn how to “build yourself” so Mr. Right will come
• The 8 things high value men look for in a woman
• How to spot the ever dangerous narcissist

But, I take it even further than that! You’re also asking me to help you dump these idiots, so that’s here too, as well as much more! I will help you understand why your milestone tally is leading you astray, what 6 things most often cause relationships to fail, and what high value men consider when looking for Ms. Right.

Stop trying to impress him and start making him impress you!

Runawayby Eve Vaughn

Broken and Battered
After suffering years of abuse, Esther Wilson has finally had enough. She takes matters in her own hands and runs away to start a new life. After settling into her new life, Esther’s plan is to stay low and avoid discovery. What she doesn’t expect is meeting the man of her dreams. But what will he say when he finds out the truth about her?

Love at First Sight
After a contentious divorce, the last thing Matthias Lang was looking for was another relationship. His focus was on making his business a success. But when he spies the shy beauty, he wants to get to know her better. But when his heart becomes engaged, he finds out a devastating secret that tears them apart.

Reunited
After years apart, their paths cross again. While Esther is determined to maintain her independence, Matthias is just as determined to have her back in his arms. Can he convince her to stop running long enough to realize they belong together?

Building Healthy Humans: Your Guide to a Balanced and Beautiful Pregnancy for a Happy Healthy Babyby Dr. Pia Martin

“Building Healthy Humans” or The Balanced and Beautiful Pregnancy is a simple and straightforward reality based wellness guide for pregnant or soon to be pregnant moms and dads who want a balanced and beautiful pregnancy and happy healthy baby.