DAILY DEALS – {01-06-2021}

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACTby Russ Harris

$16.95
$1.99

Daily Deal for January 06 at

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DESCRIPTION:

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life

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My Expenses

My Expenses

FREE

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DESCRIPTION:

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– Up to five accounts with transfers (also between different currencies)
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Skirt By Kylie Minogue

Skirtby Kylie Minogue

$3.99

MP3 Album

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Album Information:

Original Release Date: June 24, 2013
Label: Rising Music
Genres: Dance & Electronic

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