Discover the signs of burnout, how to cope with it and how to beat it for good!
Do you feel exhausted, hopeless, emotionally unstable, or get angry easily?
If you answered yes to the questions above, you may be suffering from burnout and this book can help you!!!
Burnout is a silent enemy that has some precursors and signs that we can identify. During a spiral, coping mechanisms are critical for recovery, but only with self-awareness and the power of gratitude, we can beat burnout for good.
People in different professions started to suffer from this condition, first responders, healthcare providers, office workers, teachers, athletes, and parents. This can affect anyone and it is time to bring awareness about this issue affecting our society.
Humans have two sets of basic needs for survival; physiological and psychological. While the first one is well-known, not much attention has been given to psychological needs, which if unbalanced, can be the source of problems affecting our mental and emotional health, ultimately impacting our physical health.
In this book you will:
Learn about the signs of burnout
Learn about coping mechanisms, types, and which ones to lean on
Learn strategies to overcome and defeat burnout
Become aware of your psychological needs, identify what really matters in life, shape your mind, unlock the power of gratitude and start living a life full of joy without stress. Make your life simple.
ACTION: Take back control of your life, Start by buying this book NOW!