rise up UNDERDOG: Healing the wounded inner child through food, faith, and compassion

If you have been let down by advice that skims the surface, you’re not alone. This book goes deep.

Rise Up, Underdog is a raw and tender guide for anyone who’s been carrying emotional wounds without knowing how to let them go. Gillian Mangano doesn’t offer recycled self-help clichés — she offers what actually works.

The kind of healing that reaches your nervous system, your soul, and your sense of self. Through powerful tools, you’ll learn how to shift from survival mode into a life beyond your wildest dreams — a life of peace, power, and fullness.