Do you know what limerence is? It’s an intrusive and obsessive form of romantic attraction. Have you ever been irresistibly drawn to someone, with your thoughts about them consuming your daily life? If so, you may have experienced limerence.

In Sonia Alonso’s groundbreaking self-help book, “How to Break Up with Limerence & Romantic Obsession: & Start Attracting Healthy Romantic Relationships,” she offers powerful tools to help you understand, confront, and break free from this overwhelming emotional state. Using accessible language and engaging writing, Alonso deconstructs limerence from psychological, physiological, and emotional perspectives. She reveals that the heart’s frantic pounding, the stomach’s fluttering, and the intrusive thoughts aren’t signs of healthy romantic interest but symptoms of limerence—a lesser-known psychological condition.

The limerent mind is trapped by overwhelming emotions and uncontrollable fantasies. Whether you’ve personally experienced this or know someone who has, this book provides valuable insights into its effects, causes, and, most importantly, how to break free from its grip. Sonia offers practical tips, personal stories, and professional advice based on her clinical experience to help readers escape the exhausting cycle of limerence.

Each chapter not only sheds light on the complexities of limerence but also guides readers toward healthier, more fulfilling romantic relationships. Sonia Alonso encourages readers to rethink their attraction patterns, promoting personal growth, emotional maturity, and the cultivation of healthy romantic bonds.

Caught between love and obsession, finding clarity can be challenging. But with this book, whether you’re dealing with limerence yourself or are a therapist helping clients, the journey to emotional freedom and healthy love becomes much clearer. “How to Break Up with Limerence & Romantic Obsession” provides a path to healing, a way to transform overwhelming obsession into a healthier, more balanced form of love.