Are you struggling to understand why you find yourself in certain self-sabotaging situations?

Is something missing from your life—like an unknown part of yourself needs to be unearthed and nurtured?

Or maybe you feel like you’re stuck in a cycle of negative thinking and can’t seem to break free.

If so, then inner child work may be the answer.

Inner child work is an approach that seeks to explore our childhood experiences and unresolved feelings from earlier stages of life. It helps us understand our current patterns of behavior and emotional responses, as well as uncover our authentic selves.

By reconnecting with and healing our inner child, we can heal ourselves, give ourselves more self-compassion, and create a better life.