Struggling with bloating, gas, or IBS discomfort? Discover relief with this Low FODMAP Cookbook — a complete, practical guide to eating well without digestive distress.✔ 100+ Gut-Friendly Recipes – Breakfast, lunch, dinner & snacks to calm your gut and support IBS relief✔ 30-Day Low FODMAP Meal Plan – No more guessing, just balanced, safe meals every day✔ Elimination & Reintroduction Roadmap – Understand your triggers and build a personal food strategy✔ Gluten-Free, Dairy-Free & Vegan Options – Designed for sensitive stomachs and dietary needs✔ Garlic-Free, Onion-Free, Easy-to-Follow – Quick meals made with certified ingredients✔ Shopping Lists & Smart Prep Tips – Simplify your kitchen routine and stay on trackWhether you need anti-bloat recipes or a full IBS-safe lifestyle plan, this book helps you feel better — one meal at a time.Thousands are already cooking FODMAP-friendly — now it’s your turn to eat well and feel lighter.