Eight hours of sleep every night will make your doctor happy, but that’s not nearly enough rest to recharge your mind, body, and soul.

If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.

And no, this isn’t about taking a 15-minute nap before your next meeting. It is about taking a holistic approach to winding down and focusing on releasing the buildup of stress on a physical, mental, emotional, and spiritual level.

You don’t need to be a health fanatic or zen master to incorporate rest into your lifestyle. You also don’t need to be religious to discover what it means to feel grounded and connected to the essence of who you are!

As you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a better work-life balance and improve your overall well-being.

Rest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life.

The book teaches you seven different types of rest—physical, emotional, mental, social, spiritual, sensory, and creative—and actionable strategies to incorporate them into your daily routine.

Inside the book you will discover how to:

✓ Recognize when your body needs physical rest, and turn to various active or relaxation activities to relieve aches and pains.

✓ Switch off your thinking capacities… breathe… and recharge your mind by taking time off, practicing meditation, and more!

✓ Take an audit of your social life, and put in place the necessary boundaries to enhance the quality of your relationships and build a strong support system.

✓ Enjoy a sensory vacation by unplugging from technology, eliminating distractions, and readjusting to healthy amounts of stimulation.

If you are looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break! Get yourself a copy of Rest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety, and usher in the rejuvenated and fulfilled version of you!