Genres : Self Help

What if the most powerful weight-loss program in the world isn’t a diet at all… but a way of thinking?At 61 years old and 350 pounds, Fred Ford faced a stark choice: give up on his health or defy the odds. In a moment of deep surrender and divine guidance, he began crafting a plan—not to diet, but to transform his mind. Four years later, he had shed 135 pounds and rewired the very identity that once kept him stuck.Think...

Welcome to the #1 best-selling guide to cleaning and organizing with ADHD! What if your home could feel calmer by tonight without a marathon clean?This book gives you tiny steps, clear choices, and zero shame, so you can make progress that sticks.What if five minutes were enough to make a difference?If your brain runs on sprints not schedules, you'll find simple tips that work with ADHD, and quick wins you can feel today.What if you could open to any page...

At sixteen, Nick Lennon-Barrett was kicked out of home for being “too much.” Twenty-five years later, he finally received an ADHD diagnosis and realised the very traits that got him into trouble were the same ones that helped him build a career as an award-winning learning leader, developing everyone from graduates to CEOs across sectors, which include FTSE 100 organisations. In Organised Chaos, Nick tackles the barriers ADHD present each day, sharing his own lived experience. Drawing on decades of...

What if the best upgrade of your life wasn’t a plane ticket, a promotion, or a raise—but you?Too often, the pursuit of success feels like a never-ending flight in coach. It can be crowded, stressful, and exhausting. But what if you could intentionally create upgraded experiences in your personal life, career, and relationships without waiting for luck, circumstances, or someone else to hand them to you?In You’ve Been Upgraded, executive coach and international speaker Kevin McDaniel invites you to step...

Let Go of Who You Were, Rewrite Your Story, and Take Back Your Life.What if everything you thought defined you—your past, your failures, your struggles—wasn’t the end of your story, but just the beginning? Nobody’s Legend by Jason Ferguson is a raw, unfiltered journey through adversity, transformation, and the fight to reclaim identity. This is more than a memoir—it’s a battle cry for anyone who’s ever felt lost, underestimated, or stuck in their own narrative.From the highs of athletic success...

We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital “noise”. In Calm the Noise, Dr. Gupta shares her...

Are you constantly running on empty, juggling endless demands while feeling guilty that you are not doing enough for your kids? You are not alone.Millions of parents live under the crushing weight of stress and perfectionism, believing that pushing harder is the only answer. But the secret to thriving as a parent is not found in doing more. It is found in knowing when to step away.Parenting in today’s world is both rewarding and exhausting. Between work, family, and the...

Burnout Isn’t the End — It’s the Doorway to Your Biggest BreakthroughDiscover the proven process that helps orthodontists reclaim their enthusiasm, reignite their vision, and rebuild a life they truly love.You’ve built the practice. You’ve hit the numbers. From the outside, it looks like you’ve made it. But on the inside? You’re stuck, stressed, perhaps insanely frustrated, and wondering why success doesn’t feel the way you thought it would.Whether you’re an orthodontist, dentist, or medical entrepreneur, burnout isn’t the end...

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them.Written by functional medicine expert Dr. Debra Muth, this book provides answers that traditional medicine often overlooks. After being labeled with fibromyalgia and...

What if the love you were chasing was never really love at all?From a childhood marked by shame and secrecy to a lifetime of turbulent relationships, addictions, and searching for validation in all the wrong places, musician and author Lindsay Manfredi lived on the edge of self-destruction while chasing the illusion of love. Again and again, she thought she had found “the one,” only to be left broken, betrayed, and questioning her worth.Every heartbreak became a turning point. Every broken...