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You’re the Boss by Heinke Kauntz


Running is more than a sport – it’s the art of growing resilient and winning the inner battles.
Are you looking for a new challenge to take on, one that strengthens your body, sharpens your mind, and purifies your soul?

Do you want to start running but don’t want it to control your life?
Do you run already but with stagnate results, lack of motivation or limited joy?
Do you want to unravel the secrets that professional runners use to become the best athletes they can be?

If yes, then this is your lucky day… you’re about to discover nuggets of information that will help you become the best and happiest runner you can be.

Running is one of the most rewarding sports as it offers great benefits, including weight loss, improved cardiovascular health, better immunity, mental strength, stress reduction and so much more…

However, if approached the wrong way, a sport as simple as running can give you a hard time and rob you of the enthusiasm to adopt a new, healthier and more fulfilling lifestyle.

According to health experts, nearly 50% of runners complain of issues like knee or back injury, owing to excessive running, improper posture, or poor nutrition.

But if you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running.

This actionable guidebook is armed with effective and practical strategies and tools that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Genre: Non Fiction
#SelfHelp #Spirituality

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