Genres : Health

At sixteen, Nick Lennon-Barrett was kicked out of home for being “too much.” Twenty-five years later, he finally received an ADHD diagnosis and realised the very traits that got him into trouble were the same ones that helped him build a career as an award-winning learning leader, developing everyone from graduates to CEOs across sectors, which include FTSE 100 organisations. In Organised Chaos, Nick tackles the barriers ADHD present each day, sharing his own lived experience. Drawing on decades of...

We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital “noise”. In Calm the Noise, Dr. Gupta shares her...

When disaster strikes, it’s not the dramatic threats that take people down first—it’s the quiet, invisible systems that fail within hours.The First Things You Lose When SHTF is a practical, no-nonsense guide that reveals what disappears first in a crisis and how to prepare before it’s too late. From the moment the power grid fails, a chain reaction begins: water stops flowing, sewage backs up, food spoils, heat disappears, and communication lines go silent. This book shows you step by...

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them.Written by functional medicine expert Dr. Debra Muth, this book provides answers that traditional medicine often overlooks. After being labeled with fibromyalgia and...

Exhausted, anxious, gaining weight—and no one can tell you why? You’re not crazy. You might be in perimenopause—one of the most overlooked and misunderstood stages of a woman’s life. And you don’t have to suffer through it.In The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God, Dr. Jennifer Pfleghaar—board-certified in integrative medicine and emergency medicine, and a mom of four—gives you a faith-based, science-backed perimenopause program to restore balance in your body, mind,...

Sick of starving, tracking every bite, and still not seeing results? Discover how to shred fat, boost your health, and eat food that tastes like cheat meals—without counting a single calorie.What if everything you’ve been told about weight loss and health is wrong? What if calorie counting, starvation diets, and “miracle” plans were designed to keep you stuck, frustrated, and heavier than ever?In The 3, fitness coach and entrepreneur Steve Hochman reveals the simple, science-backed method that helped him drop...

When a Boeing 727 engine explodes five feet away from her, flight attendant Nattanya Andersen is thrown into the surprisingly unscrupulous world of the mental health industry. As one of the few to escape its grasp with her faculties still intact, Andersen reveals the secrets that mental health practitioners don’t want you to know. Meticulously researched, The Post Traumatic Stress Disorder Fallacy shines a light on an industry that defies scrutiny. In the process it reveals a shocking truth about...

King James Version Holy Bible, circa 1900. Old and New Testament. Updates to this edition of the KJV * Occurrences of "Holy Ghost" have been changed to "Holy Spirit." * No other changes have been made. For easy navigation, the table of contents links to books and chapters, and back again. Sample Scripture John 15 1 I am the true vine, and my Father is the husbandman. 2 Every branch in me that beareth not fruit he taketh away: and...

Transform your health, calm inflammation, and optimize your gut health naturally with this comprehensive 2-in-1 guide.Whether you're managing chronic inflammation, struggling with digestive issues, or simply looking to improve your overall well-being, this book provides practical, science-backed strategies to help you achieve lasting results without restrictive diets or expensive solutions.Why This is Your Ultimate Health Guide:Are you tired of battling persistent pain, inflammation, or digestive discomfort?Do you feel overwhelmed by conflicting health advice or unsure where to start?This 2-in-1 resource...

Struggling with bloating, gas, or IBS discomfort? Discover relief with this Low FODMAP Cookbook — a complete, practical guide to eating well without digestive distress.✔ 100+ Gut-Friendly Recipes – Breakfast, lunch, dinner & snacks to calm your gut and support IBS relief✔ 30-Day Low FODMAP Meal Plan – No more guessing, just balanced, safe meals every day✔ Elimination & Reintroduction Roadmap – Understand your triggers and build a personal food strategy✔ Gluten-Free, Dairy-Free & Vegan Options – Designed for sensitive...