Genres : Health

Ancient Home RemediesHow to Build a Practical Home Apothecary Using Time-Tested Herbal MedicineAre you looking for a practical, beginner-friendly guide to ancient home remedies and traditional herbal knowledge?For centuries, households relied on simple plants, seasonal wisdom, and carefully passed-down traditions to care for everyday needs. Before modern pharmacies, families built small, functional home apothecaries using reliable medicinal herbs that were easy to grow, store, and prepare.Ancient Home Remedies is a grounded, easy-to-follow guide to understanding how traditional herbal medicine was...

If you are overwhelmed by a diagnosis, confused by conflicting advice, or afraid of what the future might hold, you are not alone. Too many people face illness without a clear path forward. This book offers the hope, clarity, and practical steps you need. In these pages, you will discover how to:Build a stronger immune system through nutritionUnderstand the role of detoxification and how to start safelyUse natural remedies to support the body’s healingStrengthen emotional resilience during crisisAdopt life-giving habits...

What if the diagnosis you were given is not the whole story, and the real reason for your symptoms has never been uncovered?Seen At Last is for women who are exhausted, anxious, and in pain, yet constantly told, “Your labs look normal.” Too often, women are dismissed, misdiagnosed, or given medications that mask symptoms instead of solving them.Written by functional medicine expert Dr. Debra Muth, this book provides answers that traditional medicine often overlooks. After being labeled with fibromyalgia and...

PTSD RECOVERY WITHOUT DRUGS OR THERAPY: A Survivor's TruthSurviving a catastrophic aircraft explosion should have killed flight attendant H. Nattanya Andersen. Instead, it launched her into a ten-year battle with Post-Traumatic Stress Disorder and the mental health system determined to "fix" her with medication and therapy. The shocking discovery: their treatments were making her worse.CONTENT WARNING: Contains strong criticism of mental health industry practices, pharmaceutical interventions, and standard trauma therapy protocols. Based on personal experience and research. Approximately 35,000 words━━━━━━━━━━━━━━━━━━━━━━━THIS...

Do you suffer from seemingly insurmountable fatigue that has gone unexplained despite consultations with medical professionals and multiple diagnoses? Are you fed up and looking to get to the root of the issue? In Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout, author Samantha Keen describes her process of recovery from Chronicle Fatigue Syndrome, burnout, and long Covid. In so doing, she draws a unique and oft-overlooked connection between fatigue-related conditions and subtle bodies or the energetic underpinnings...

Biomechanics of Your Body, A Simplified Way to Learn Human Movement and Muscles easily teaches where a muscle attaches and what movements that muscle performs. Whether you are reaching out to learn more about muscles and movements of the human body for yourself, a class, or your profession, this book is for you. Knowledge is power. The more you know about your own body the better you can take care of it and make it stronger at any age. This...

Fight Back Falls Formula was created to give the reader practical tools to take back control of their lives, add life to their years and leave a legacy of fond memories for their dear loved ones, and friends. Being over 65 should be an age we look forward to with optimism. It should be the time to enjoy passing on wisdom and values to your grandchildren. Unfortunately for some, they experience falls which they accept as an inevitable part of...

If you are exhausted, foggy, anxious, or constantly unwell and no one can tell you why, there is a very real possibility your home may be the hidden cause. You are not crazy. You are not imagining it. And you are not alone.Millions of people are living with unexplained symptoms that doctors cannot solve. The culprit is often mold that they cannot see, smell, or even suspect. This book shows you exactly how to find it.In Finding Hidden Mold, indoor...

Questions About Fitness, Strength, Health, And Longevity?You’ve Come to the Right Place.This book offers specific, practical insights into nutrition timing, cutting-edge strength training, and the body–mind connection to enhance performance for maximum mental and physical benefit.After reading this book, you will learn how to master your physiological and emotional changes to take control of your life’s journey. You will discover science-based evidence showing that strength training is the foundation of health, empowering you to take charge of your lifelong fitness.You...

What if the most powerful weight-loss program in the world isn’t a diet at all… but a way of thinking?At 61 years old and 350 pounds, Fred Ford faced a stark choice: give up on his health or defy the odds. In a moment of deep surrender and divine guidance, he began crafting a plan—not to diet, but to transform his mind. Four years later, he had shed 135 pounds and rewired the very identity that once kept him stuck.Think...